3 masks DIY to awaken the skin in spring

Beautiful and toned with the energy of spring

There is only a flower that contains within itself the regenerative power of spring: the Bellis perennis. The name suggests a youth that never goes out, as if our skin could somehow become immortal. The Bellis perennis flowers, aka Marguerites, should be captured and used as soon as possible. You can also use dried ones, but it goes without saying that the properties are reduced with the passage of days and dehydration. To prepare a mask, take 20 grams of flowers and frullali, gently, in the blender along with a tablespoon of cream and a pinch of cinnamon. The flowers tonificare your skin; the cream to nourish deep and cinnamon will complete the action by improving circulation and absorption of the other two ingredients.

Rose petals for a young and clean skin

May is the month of roses, but in warmer areas can already find the blooming gardens. Take a pair of red roses and pour into blender along with an egg yolk. This remedy carries within itself the energy of life that has yet to be born, with all its strength and power. That's why it is an ingredient suitable to awaken the skin in spring. Also this season, in fact, represents the birth of a new life. Apply the mask with your fingers and, as desired, you can add a few drops of lavender essential oil to enhance its effect. Roses play anti-inflammatory and anti-acne action.

Strawberries, yogurt and green tea, for a Anti-Aging Masks

For a young and toned skin, you cannot miss the mask to strawberries. Fragrant and easy to prepare immediately gives a feeling of velvety skin. It is prepared with 20 grams of fresh strawberries, a handful of leaves of green tea and a spoonful of yogurt. Put everything in the blender, finely blend and apply on the face. Leave to act for 10 minutes, after rinsing with nourishing cleansing milk. Also good for dry and cracked skin.

Night Hunger: 6 natural remedies and advice to withstand attacks

Night hungry, also called nocturnal power syndrome, is one of the eating disorders, and it is that uncontrolled desire for food that hits at night. This behavior is a form of psychological distress unmanageable that hurts the line since, especially after 22.00, the metabolism is almost zero, and all the calories you eat are absorbed.

Follow satisfactory and balanced diet

To combat nighttime hunger must follow a balanced diet seeking a healthy satiety during meals of the day, from breakfast to dinner. And 'fundamental therefore avoid overeating because it often does not allay hunger and increases. Similarly, it should not eat too little and should not be skipped meals, because it is easier than the instinct to vent ports hungry when darkness falls.

Maintain balance in the levels of serotonin

Some studies have found that the nocturnal attacks of hunger can be caused by serotonin imbalance, a neurotransmitter that regulates the feeling of calm and aggression, hunger and satiety, etc. When serotonin levels drop below the optimum point, the urge to eat salt. E 'therefore advisable to introduce into daily foods that stabilize serotonin levels, such as complex carbohydrates such as pasta and rice.

Eat little but often 

To hold off the night hunger is advisable to eat little and often, by dividing the amount of food to be taken in the day, five meals, then eat every 5 hours, and never skip breakfast. These strategies will help us to maintain stable levels of blood sugar, avoiding unexpected bouts of hunger.

Cereal for dinner

A hearty dinner of cereal is one of the best ways to ward off nighttime hunger. The fibers contained in cereals give a feeling of satiety and also help to maintain stable sugar levels for a long period of time. Among the foods to choose from, there are beans, whole wheat bread and fruit in general.

Fresh fruit and dried fruit

Consumption especially of some varieties of fruit can help assuage the problem of the night hungry. Because cherries are rich in melatonin, a substance that favors the night rest and improves the quality of sleep, and bananas because they are rich in potassium and magnesium which stimulate the feeling of satiety. A helping hand from dried fruit, especially the almonds are also rich in magnesium.

Choose healthy foods 

If you are unable to block the impulse of the night hungry, you can try to contain the problem by choosing to eat the least healthy food, and not the first thing that we find in the fridge. A correct choice could be a fruit, because satiated, is digestible and does not weigh down the stomach. And to avoid the temptations filled the kitchen of healthy foods low in calories, such as popcorn or ice to the fruit.

Skin and honey cleansing, energizing and healing

Honey is the result of alchemy extraordinarily complex, and its secrets are not yet fully known. It is not only good for the palate, but also for the skin. Nourishing, soothing healing, it is rich in beneficial properties for the skin, especially in periods when the skin suffers from temperature fluctuation. A ll the virtues of honey depend on the flowers from which the pollen is extracted.

Energizing

Thanks to the juice of flowers, honey is generally very rich in B vitamins, mineral salts, trace elements, enzymes, antioxidants. All these elements are easily absorbed by the skin and the hair fibers. Honey is also rich in fructose, particularly pleasing to fibroblasts, the cells that give elasticity to the skin. The honey enhances the assimilation by the dermis of other products, such as creams or essential oils. Try to prepare a compound with two drops of essential oil of cypress, an excellent tonic for the skin, and a linden honey spoon, by the great softening power. gently on the skin. Then rinse with warm water. You'll see the benefits immediately.

Cleansing

Honey is the main element to clean and purify skin blemishes and impurities. All types of honey are depurative as they contain a natural enzyme capable of synthesizing hydrogen peroxide, a substance by the high antibacterial potential. To reduce a pimple or insect bite, apply a thin layer of organic chestnut honey. Leave for a night and the next morning, rinse with warm water.

Healing and anti-wrinkle

Yes, honey is also an effective wound healer. Since ancient times in fact honey was smeared on the skin to treat cuts, burns and abrasions. In fact honey accelerates the regeneration process of the skin and helps wounds to heal quickly.

Honey and sugar for Eastern hair removal

Honey is also widely used in the East to remove unwanted hair. And 'the main ingredient of the famous Berber wax. This depilatory mode has many advantages over traditional waxing is entirely natural, wax residue should be cleaned with warm water, it does not irritate the skin and is much less painful. To prepare the Berber wax poured into pan two tablespoons of honey, a tablespoon of water, the juice of two lemons and 10 teaspoons of brown sugar coffee. Make a low heat and stir until mixture is smooth. Continue to cook until you get a product similar to caramel. Turn off heat and let cool. When the wax is lukewarm pick it up with his hands and manipulate to obtain a pellet. At this point you can spread the wax on a small area of ​​skin in the direction of hair growth. Then lift one corner at the bottom of the wax layer and with a snap pull it in the opposite direction of hair growth.

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Marula oil the elixir for skin and hair

It's called Marula and carries within itself all the power of the sun of Africa. Its oil, rich in nutritive virtues, is extracted from the fruits of the marula. This particular name is derived from the terms skleros, hard and karyon, nut due to the extreme hardness of its kernels. Not surprisingly it is part of the same family avocado, cashews and pistachios. All trees with similar characteristics. The fruit, however, is similar to the homegrown plums, with a flavor reminiscent of a mix of apple, pineapple and guava.

Always used to preserve the beauty

It is considered one of the beauty secrets of African women. The product that is obtained by crushing the seeds, in fact, is rich in protein, vegetable fats and antioxidants. Applied to the skin helps prevent moisture loss, to stimulate collagen production and reduce erythema and redness - even those caused by a high sun exposure. In Africa Marula oil is also used to effectively clean very delicate, like those of children.
A curiosity - the Marula plant also uses the bark, which is chewed by indigenous tribes in order to prevent malaria and facilitate digestion. In addition, the infusion obtained from its fruits, is used to ward off insects and reduce pain and side effects of scorpion stings and snake bites.

An anti-aging remedy

The Marula oil is suitable for skins of all ages, but also plays a discreet preventive effect against wrinkles. Its richness in tocopherol and essential fatty acids making it an extremely nutritious and rejuvenating product. To enhance the effect it is possible to mix it with the avocado butter. The mixture is excellent for use in the evening before bedtime, after massage. Together with shea butter, instead, it becomes a great quote of stretch marks, even for pregnant women.

Shiny and soft hair

Much better than a balm: the Marula oil applied as a compress nourishes the hair in depth ensuring a silky and soft. The wrap is then removed after an hour with traditional shampoo.

Where to find the Marula Oil

The oil is located in the specialized health food stores, in stores where the products are fair trade or Online. On average, the price is around 20 € per 100 ml.

Forever young and beautiful skin with shea butter

Shea Butter is a natural substance extracted from the seeds of an African tree, the Vitellaria paradoxa belonging to the Sapotaceae family. This arboreal plant is also called Butyrospermun parkii in honor of its discoverer Mungo Park, Scottish explorer of the late eighteenth century that, in one of his many trips along the Niger River, discovered properties and uses that were local indigenous populations. The shea tree grows wild in Central Africa, Sudan, through Senegal, up in Gambia, in the bush, along the rivers and in the rainforest. It is an imposing tree, up to 10-15 meters wide and one, like our oak tree with dark green leaves clustered at the end of the branches. Its fruits resemble plums and within them contain one or two kernels that look like chestnuts.

Various uses by the African tradition

African populations using Shea butter since ancient times. Considered sacred by the natives, the Butyrospermun parkii is called "tree of health and youth" because of its beneficial properties, both as a cosmetic portentous for skin beauty and as a natural remedy to soothe muscle aches, or to heal irritation and skin lesions. African women, known for their smooth and velvety, in fact, use Shea Butter for generations, as a beauty remedy to get that soft, youthful face, but also to protect the skin from the aggression of sunlight and of atmospheric agents. Of medicines, it was already being used as therapeutic massage balm to soothe painful joints and muscles and to treat skin abrasions, minor cuts and abrasions, also to avoid infections after scarification rituals. In Africa, Shea Butter is also used for food purposes, such as energy nourishment during periods of famine and usually as a seasoning in the preparation of traditional dishes, just as we use the butter and oil, or in typical sauces, giving the dishes a delicate sweetish taste.

Production and use

Shea Butter is extracted on the site, the collection of nuts is an activity performed by women in African villages, which collect only the seeds that fell to the ground, leaving those present on the tree without even strike him, respecting the natural rhythms. The production of Shea Butter is entirely handmade. The kernels are first selected and stripped by hand, then dried (or roasted) and then crushed. The result is a paste to which water is added, blended manually; the mixture is boiled and filtered to remove any impurities.
At the end of the machining process it yields a buttery substance of cream-colored yellowish that is employed pure, or at the base of cosmetic products, along with other natural oils. In Africa, indigenous peoples are using all parts of the Shea tree. The pulp of the fruit, tart but pleasant, is eaten as is, or cooked; the residues from the processing become food for pets, the lipid portion is also used to make candles or soaps; the latex is used to produce natural glue or as the basis of chewing gum; the tree wood is used to build huts and local crafts to cooking utensils.

Shea butter is good for your skin

So we come to the characteristics that make the Shea Butter is an excellent and versatile natural cosmetic product, which may very well replace the commonly used creams, both for the face and for the body. Shea Butter has, in fact, many beneficial properties for the care and beauty of the skin. It moisturizes, nourishes, protects, soothes and heals, but not only, it is also an emollient and elastic great. The feature that makes it so unique is its high content of unsaponifiable substances (ie which are not soluble even with soda). This gives the shea butter quality to make the skin supple and toned at the same time, also shielding it from external aggression with a lipid film, but did not cling to the pores. It protects it from weather influences such as wind and cold. It also goes well on chapped lips instead of cocoa butter; kept in a small jar you can always keep in her purse. The Shea Butter protects the skin even smog of the city, so ideal especially for those who travel by bike. It also has a good shielding action of UV rays which gives the mild sunscreen properties, thus protecting the skin from the harmful radiation. It can be used neat, or, in the event of strong sunlight, and especially in the presence of clear skin types, as a basis under the protective cream, especially in summer or in places where the sun's rays are particularly strong, as in the high mountains or at low latitudes . Another wondrous qualities of Shea Butter is that it improves the microcirculation of capillaries and re-oxygenates the tissues, what gives brightness to the complexion, giving skin a healthy glow; for this same reason it is also recommended for people suffering from rosacea.

Other cosmetic uses of Shea Butter

Shea Butter is a perfect anti-aging. It prevents wrinkles, thanks to the presence of unsaponifiables, which stimulate the production of collagen and elastin, making the skin of the face and neck much more supple and toned at the same time. Counteracts cell aging, for its action against free radicals, so that softens existing wrinkles, and even death in some cases they disappear, giving compactness also now mature skin. Shea Butter is also great as a base for make-up. Pregnant, prevents and reduces stretch marks, localized on the abdomen and breasts, as well as care and soothes cracked nipples of the breast during lactation. It also protects the delicate skin of babies, from redness and irritation caused by diaper. Also useful for the face of men, to be used as an emollient poultice before shaving and as a soothing after-shave, to relieve from any irritation caused by shaving. It's good as a basis for removing hair from the legs of women. After the shower, on damp skin, it moisturizes and protects the skin of the whole body. Used instead of hand cream, it nourishes and protects dry skin and strengthens brittle nails. Excellent as a balm for dry and stressed hair, to make them softer, Shea Butter is applied on the damaged tips before shampooing, or on the scalp in case of dryness, irritation, dermatitis and dandruff. It can also be used instead of hairspray to fix the locks, or replace the wax on short hair.

Medicinal properties of Shea Butter

Rich in antioxidants, phenolic compounds, essential fatty acids and vitamins A, B, D, E and F, the Shea Butter is an excellent cell regenerator, in case of dry and dehydrated skin. Thanks also to its healing, antiseptic and antibacterial, it is useful to treat rashes and sunburn, minor burns, rashes, dermatitis, psoriasis, insect bites, itching, excessive dryness, cracking and other skin irritations. For example, it is great for areas particularly delicate or roughs the body such as elbows, heels, but it's good enough to soften the calluses feet and hands, as well as on the scars. Or to regenerate the skin abrasions or been covered for so long under hard bandages or casts, as well as to alleviate bedsores in bedridden patients. Thanks to its soothing and anti-inflammatory properties, Shea Butter is also used in massage to relieve rheumatic pains, joint and muscle, or in the case of bruises.

Where to find it

Shea butter can be found in health food stores, in specialty organic stores or online, but now even in supermarkets. Always pay attention to 'INCI cosmetics you buy, the Shea Butter is labeled Butyrospermun parkii butter or as Sea Butter. Always choose a pure product to 100%, from organic cultivation, possibly respecting the short chain preferring fair trade. Consistency very compact, the Shea Butter, however, is easy to spread, just take a small amount between your fingers and quickly melts in your fingertips, turning into a delicate cream immediate absorption, without leaving the unpleasant "greasy effect." If you want a softer product, however, you can prepare a cream do-it-yourself mixing 120 ml Shea Butter along with 30 ml of a cosmetic oil of natural origin, such as sweet almond oil. If you want you can add a few drops of an essential oil to taste (vanilla or lavender), to give the fragrance you want.

What to eat with colitis

What to eat with colitis? We discover the recommended foods and those to avoid. This inflammatory situation of the colon can be of various types and is distinguished by the severity of the symptoms: colitis, spastic colitis, nervous, acute or chronic. The manifestations symptomatic features are stomach cramps, diarrhea, bloating, the feelings of heaviness and swelling. To remedy this, it is important to follow the diet, choose well what to include in power or what, however, should reduce or eliminate.

01. Rice

White rice cooked well can be preferred in the diet of those suffering from colitis. Thanks to the substances that it provides the body, determines bowel regularity, which guarantees a feeling of well being. The same function can be performed from semolina or corn flakes.

2. Cooked Vegetables

Vegetables are not to be avoided; however, you should always take precautions. They must be eaten cooked, chopped or passed. It can include the consumption of lettuce, carrots and zucchini.

3. Baked Fruit

The fruit also has to be eaten cooked by those suffering from colitis. Special care must be canned fruit, fruit jelly, apples, pears and peaches.

4. White meat

The chicken and rabbit in particular, that is free of fat and without the skin, can be inserted in power even in case of colitis.

5. Cheese to avoid

In the case of colitis, in particular of that ulcerative, they are to avoid aged cheeses, fats and fermented, such as the blue cheese and the cheese. In the list also avoid whole milk and derivatives.

6. Stay away from coffee

All those drinks with caffeine, first the coffee, but also soft drinks, should be avoided. Better stay away even from black tea, hot chocolate and alcohol.

7. The vegetables to be avoided

Some vegetables cannot fall in the diet of people suffering from colitis. These are, for example: radicchio, celery, mushrooms, peppers, eggplants, artichokes, asparagus, squash, onions, endive, and beets.

8. The fruit to be avoided

Some fruits are to be avoided if you suffer from colitis, especially spastic. In particular it should eliminate from the diet kiwi, cantaloupe, cherries, currants, berries, figs, plums, grapes, citrus.

9. The prohibited condiments

Particular attention in dressing the dishes prepared with some ingredients in particular. They are to avoid vinegar, pepper, chilly, mustard, hot spices, sauces, curry and ketchup.

3 vegetable oils for the beauty of your hair

Women know very well how much time and effort it costs to keep healthy, bright and shiny. In the hot summer months it is not at all a rare phenomenon to see their hair dry up, lose consistency and assist the formation of split ends. In this case there is no better solution than the use of some vegetable oils: the only ones able to penetrate, nourish the hair at the root and thus promote the regeneration and look its best.

For dry and damaged hair from too much sun: coconut oil

The coconut oil is perhaps one of the best nutrient for hair. Unlike vegetable butters from similar virtues, it is a product that becomes fluid at medium-low temperatures: around 26 degrees Centigrade coconut oil takes on a liquid appearance, similar to that of sesame. It is applied to dry hair at least two or three times a month and leave on for half an hour. In addition to nourish and polish the hair, coconut oil has the distinction of reducing parasites and infections. Great, therefore, Anti pediculosis - associated with essential oils - and dandruff. In these cases, the product must be used in a constant and, when possible, taking posing a whole night. To delete just a shampoo.

Castor oil to strengthen the hair

Castor oil is the perfect remedy for hair strong, healthy and shiny. When heat, stress or change of season increase hair loss or thinning them, try doing some wrap with castor seed oil for three months. The ideal is to repeat on a weekly basis before the traditional shampoo. The oil is obtained by cold squeezing of seeds of a plant called Ricinus communis. Following this operation, the product is filtered to remove a toxic compound, ricin. As in the case of coconut oil, also it helps to reduce fungal infections - thus also dandruff - and the inflammation of the scalp.

Mango oil: hair nourished like you've never seen

Last - but not least - is the mango butter made by cold pressing of its seeds. It is also a product suited to hot summer days. If it can be applied, in fact, a small nut over the entire length of the hair to avoid the drying up caused by the sun. Not only nourishes the hair thoroughly but makes soft the entire hair fiber. To obtain a more marked effect, you can prepare a mask with mango butter and the fruit pulp puree. The pulp is rich in antioxidants such as beta-Cryptoxanthin, polystyrene, oleic acid and squalene - the latter, a known regenerating skin.

Camellia oil: antioxidant that takes care of skin and hair

An oriental beauty secret

In Eastern countries, particularly in China and Japan, women usually use the 'seed oil White Camellia. It is valuable oil by virtue nutrients, ideal for the care of skin and hair. The product is obtained by rigorous cold-pressed from its seeds. Countries of origin, where it is used for thousands of years, is used in combination with the rice water that keeps the skin soft and smooth even when exposed to sunlight.

Rich in antioxidants

The Camellia oil is a product rich in antioxidants and nutrients. Its main content is oleic acid - which may be more than 80 percent - but also the precious vitamin E and polyphenols.

Suitable for all skin types

Generally a cosmetic product is suitable for a skin type rather than another. The oil Camelia, however, is great both for people with acne and oily skin for mature skin in the prevention of wrinkles. It can in fact be regarded as a real anti-aging remedy. Applied daily helps to regenerate the skin, reduce pore size, significantly uneven complexion and seborrheic dermatitis.

Great pregnant

While pregnant helps prevent stretch marks, to give elasticity to the skin... It also contains squalling, an essential component for reducing the risk of dry skin and premature aging.

Shiny hair and silky

With the Camellia oil many women can say goodbye to the balm. Applied over the entire length, before the traditional shampoo and left laying at least ten minutes will help to get hair soft and silky. In the East there are many women use it regularly. Finally, it applied regularly helps reduce dandruff and dryness of the scalp.

Healthy and glowing skin.? The answer is already within you

The skin is our largest organ, protects, "examine" and filters the external stimuli, but it is also a mirror of the internal ones. It is the seat of the visible changes linked to emotions and strong feelings, such as redness or paleness, but natural events that occur in response to the alteration of metabolism Its function is therefore extremely important and for this reason it is essential to keep it in good health. Proper nutrition and purification course are the first steps to have a healthy and glowing skin. We must remember that our lifestyle is reflected on the skin: unhealthy diet, stress, drug abuse affect our internal health and skin reflects it...

First, eating healthy and drinking lots of water

A healthy diet has positive effects on the entire body: those who eat balanced helps the skin to become firmer. The secret lies in the balance between acids and bases, important for cell metabolism, for the absorption of minerals and the connective tissue functions. For example, if due to an unbalanced diet the body produces too many acids, it can react with the relaxation of the connective tissue with the consequent accumulation of slag that are going to take action on the formation of cellulite. It is therefore important to choose wholesome foods, rich in nutrients and vitamins. Also a sufficient fluid intake is part of the healthy eating concept: drink so much helps to expel waste.

Second, engage in regular physical activity

Move more every day helps to invigorate the circulation and muscles and also burn fat. They are given simple tasks such as walking to a fast-paced, swimming or cycling.

Third, choose the help of Nature

Nature also provides us with the plants that can be a valuable aid to support domestic sewage. For example preparations based preparations of birch leaves diluted in plenty of water, so as to facilitate the elimination of waste that sediment found in the tissues. Birch has long been known for its cleansing and diuretic properties. Its leaves, in fact, are used to support the organic functions when you need to renew the metabolism of liquids, if tended to stagnation. Thanks very pure albumin present in the foliage which is a powerful stimulus for the activity of the metabolic system. Another valuable support is given by supplements of strawberry leaves and vine ranging to support the liver function. The liver plays a key role for the parts and control of water metabolism in the body. Changes in liver function can lead to forms of jaundice (yellowish color typical of the eyes or skin) but also to water retention. Careful internal purification is therefore the way to support the health of our skin, the border organ with the outside world.