What to eat with colitis

What to eat with colitis? We discover the recommended foods and those to avoid. This inflammatory situation of the colon can be of various types and is distinguished by the severity of the symptoms: colitis, spastic colitis, nervous, acute or chronic. The manifestations symptomatic features are stomach cramps, diarrhea, bloating, the feelings of heaviness and swelling. To remedy this, it is important to follow the diet, choose well what to include in power or what, however, should reduce or eliminate.

01. Rice

White rice cooked well can be preferred in the diet of those suffering from colitis. Thanks to the substances that it provides the body, determines bowel regularity, which guarantees a feeling of well being. The same function can be performed from semolina or corn flakes.

2. Cooked Vegetables

Vegetables are not to be avoided; however, you should always take precautions. They must be eaten cooked, chopped or passed. It can include the consumption of lettuce, carrots and zucchini.

3. Baked Fruit

The fruit also has to be eaten cooked by those suffering from colitis. Special care must be canned fruit, fruit jelly, apples, pears and peaches.

4. White meat

The chicken and rabbit in particular, that is free of fat and without the skin, can be inserted in power even in case of colitis.

5. Cheese to avoid

In the case of colitis, in particular of that ulcerative, they are to avoid aged cheeses, fats and fermented, such as the blue cheese and the cheese. In the list also avoid whole milk and derivatives.

6. Stay away from coffee

All those drinks with caffeine, first the coffee, but also soft drinks, should be avoided. Better stay away even from black tea, hot chocolate and alcohol.

7. The vegetables to be avoided

Some vegetables cannot fall in the diet of people suffering from colitis. These are, for example: radicchio, celery, mushrooms, peppers, eggplants, artichokes, asparagus, squash, onions, endive, and beets.

8. The fruit to be avoided

Some fruits are to be avoided if you suffer from colitis, especially spastic. In particular it should eliminate from the diet kiwi, cantaloupe, cherries, currants, berries, figs, plums, grapes, citrus.

9. The prohibited condiments

Particular attention in dressing the dishes prepared with some ingredients in particular. They are to avoid vinegar, pepper, chilly, mustard, hot spices, sauces, curry and ketchup.